2pork tenderloin steaks, fat removed (use fat in the initial oil cook), sliced diagonally across the grain with about 5mm thickness
1lump of good butter or ghee plus a dash of olive oil
1tin pineapple chunks in juice, drained, juice reserved
2tablespoons light soy sauce
1teaspoon honey or packed brown sugar
5cloves garlic, finely chopped
1tablespoon cornstarch, more if needed
4oz spaghetti or similar, cooked
2teaspoons dark sesame oil or walnut oil
1vegetable stock pocket made up to 1/3 rd of a pint
1medium onion, sliced
1red sweet pepper, chopped (1 cup)
4large stalks bok choy, chopped, drained salted cabbage or other leaves such as perpetual spinach
4oz fresh mangetout pea pods (1 cup), strings removed
Method:-
Cut pork diagonally into slices.
In medium glass bowl, mix pineapple juice, light soy sauce, honey, garlic and cornstarch. Stir the pork in. Cover and refrigerate 1 hour.
Cook and drain spaghetti.
Heat a wok over medium-high heat. Add butter and oil; rotate wok to coat side.
Add the pork, including the marinade, and cook on medium high for a few minutes depending on thickness of pork slices. Remove the pork just as it becomes cooked but not over cooked.
Add the sesame or walnut oil.
Add onion, pepper and any leaves to the wok; cook on medium heat until the are onions softened.
Add the stock and bring to the boil.
Add pea pods, pineapple and the cooked spaghetti.
Cook, stirring constantly, until the peas are hot but still have a crunch.
Then add the pork back in.
Cook for a few minutes, stirring constantly, until sauce is thickened and pork is no longer pink in center. Add more cornflour if more thickening is needed but cook it out thoroughly.